Why am I tired all the time?

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do I sweat so much after applying moisture or sun screen on my face? I have normal skin.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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- Red meat

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

What happens when your partner doesn't see the value in you and continuously hurts you by searching for something in others knowing it hurts you?

It's the main fuel source for your brain cells.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

15. Always keep your house and workspace clean.

Your gut will thank you.

7. Remove processed food from your diet.

Why is there so much evil in the world?

Hang out with people who motivate you.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Was Adam white or black (African)?

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

What is the reasoning behind conspiracy theorists claiming that there were multiple shooters involved in the JFK assassination?

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

Can we trust the Bible when Constantine and the First Council of Nicaea took out many books of the Bible and altered existing translation by removing things?

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

- Raw dairy

Can you name a female actress who has had bad timing or luck in her film career?

Your gut health is responsible for producing energy.

Cheers!

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

What is a good comeback for when someone calls you flat?

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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Why am I tired all the time?

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